What is Life Coaching?

My goal as a life coach is to help you become more self-aware so that you can take the actions needed to achieve your goals. This is done through deep and insightful conversations where I listen and ask you questions to get clarity of what it is that you truly desire.

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What to expect?

In order to see the full benefits of life coaching be willing and prepared to:

  • have an open and honest conversation about yourself.

  • get out of your comfort zone.

  • be open-minded.

  • make mistakes.
     

When you start a new challenge and step out of your comfort zone, it is the human side of us to start experiencing fear. Your mind might yell, "WARNING!" and then pull you back into old dangerous habits. First, I want you to know this is a journey, not something done overnight. So setbacks are bound to happen, they are there to teach you a lesson. Acknowledge that you are taking the steps needed to achieve your goals, and I will be right there helping you along the way!

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Example

Anna is a single working mom of three and says she has a positive attitude towards life. Her belief is that she can do it all on her own without the support of any man. Therefore, she says she values self-respect, self-trust, and independence. Yet, when Anna is with her children she spends the majority of the time complaining about her life. Complaining how hard it is to be her, and how bad people are. She warns her kids to keep their guards up when meeting new people and to never be vulnerable with them.

What Anna does not realize is that her mindset is living life through a fear filter and she is making unconscious decisions that only reaffirm the belief she has that people are untrustworthy. And you can note this through her language.  As a result, her kids might end up living life through the same filter and the cycle continues for generations to come.  Anna is unaware that she is making decisions that are in direct contradiction of the values, beliefs, and attitudes she thinks she has.  

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"You didn't come this far to only come this far."